This is all about doing it..the right way!

I am 19 yrs old and a college student who managed to not gain the freshman 15 (; I'm a runner, an occasional horseback rider (by that I mean when I'm back home from college I ride but when I'm gone I'm not able to), I do Zumba, and this summer I started taking strength training classes. I decided to start this blog in order to continue getting the motivation to exercise and as well as helping others to do it in a healthy manner. (:

How I beat the Freshman 15

My blogs name is "Do it Don't say it" because you'll always come across someone (it could even be yourself) who is always saying how they wish they were fit, 10 pounds less, etc, etc, yet they don't go out and exercise. So do it, don't say it, even though I know things are easier said than done. Hopefully this blog helps motivate you to reach your goals, and my own.
Height: 5'2''
Highest Weight:135
Starting Weight: I was 128 pounds for 3 years.
Current Weight (is also my lowest weight):119
Goal Weight: until I can see my abs, and am able to run 6-8 miles a day! (:
It doesn't matter as long as I'm fit really! I want to be able to run a marathon or at least half a marathon.
**I follow back all fitness and healthy weight loss blogs!
Disclaimer: THIS IS NOT A THINSPO BLOG.
And a lot of my health and nutrition info that i personally post comes from a class i took but I am not a certified nutritionist or anything.

HOME ASK ME HERE SUBMIT ARCHIVE THEME BY CURLYTWEETS

1 2 3 4 5 Next

fierce-fit-fabulous:

*This is such a good idea!!!!

(via tumblrgym)

g3tf1t:

prettywildthin:

improvedhealth:

mymotivationisme:

liesandskinnythighs:

perfectionist621:

30 DAY SHRED

OMFG STARTING 30 DS TOMORROW

well i know what i will be doing when im no longer sick..

Holy crap that’s good.

It’s really awesome to see a 30 Day Shred Before and After since I just started today. Definitely going to finish it until the end!

k i need to keep doing the shred.

gosh I love you best friendddd :)

(via leadmetofitness)

(Source: annaessecer, via fitfullfabulous)

(via iwannabeslimmer)

(via slimmersummers)

quotediaryofficial:

CLICK HERE for more life, love, friendship and inspiring quotes!

(via quotediaryofficial)

(via sofuckinghealthy)

getfuckinfit:

Sprints/fartlek running is most effective for burning cals and gaining endurance!

I gotta try this

(via ishallbehealthy)

sharongotfit:

sharongotfit:

this is still amazing to me

sorry for reposting,

but i needed a little motivation to wake up early and make my fat ass run lol

time to drop those last 40 pounds!!!

this is me by the way lol

reblogging because i need to remind myself how far i’ve come and not to be discourage because i have so much left to do. I CAN DO THIS.

(via 118bymay23)

(Source: theisluke, via healthybuddha)